防止肌肉僵硬,最全全身肌肉拉伸方法!

1473391765-1976-maxresdefault1.腹肌拉伸

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2.大腿内侧拉伸

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3.大腿后侧拉伸

4.腰部拉伸

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5.肱三头肌拉伸

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6.股四头肌拉伸

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7.肩膀(三角肌拉伸)

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8.胯部拉伸

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9.腰腹拉伸

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10.小腿拉伸

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动图不够?

最全三维拉伸图!红色部位为拉伸部位!蓝色部位为附带拉伸部位!

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锻炼前拉伸为关节润滑

锻炼后拉伸为肌肉生长

干货,收藏好!

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